Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we […]
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Should you be tested for inflammation?
Let’s face it: inflammation has a bad reputation. Much of it is well-deserved. After all, […]
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Is the portfolio diet the best diet ever?
News flash: What we eat can play a pivotal role in warding off — or […]
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Alcohol and your health: Risks, benefits, and controversies
Cheers! Salud! Prost! Drinking to one’s health is a common tradition. But it may also […]
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Life can be challenging: Build your own resilience plan
Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan […]
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Should you be sleepmaxxing to boost health and happiness?
If you’ve been on TikTok lately, you know it’s hard to avoid countless influencers touting […]
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Shining light on night blindness
Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in […]
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A muscle-building obsession in boys: What to know and do
By the time boys are 8 or 10, they’re steeped in Marvel action heroes with […]
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A low-tech school vacation: Keeping kids busy and happy without screens
School vacation coming up? Wondering how to spend that time? Given how tiring holidays can […]
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Think your child has ADHD? What your pediatrician can do
ADHD, or attention deficit hyperactivity disorder, is the most common neurobehavioral disorder of childhood. It […]
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